podcast

I’m turning 50 soon, and that shift is showing up everywhere. That includes Brown Girl Self-Care. In this episode, I’m sharing why Brown Girl Self-Care is now centering Black women in our 40s, 50s, 60s, and 70s. There needs to be wellness and self-care conversations for Black women who have […]

Hey, hey! Back with an Eff The Cubicle Friday episode! Can we keep it real today? Straight without the chaser? Some of you listening to this episode will stay at that job you hate, not because you can’t rock your gift but because you refuse to believe in yourself. Hit […]

We romanticize the idea of creating space—clearing our calendars, releasing relationships, cutting ties with the noise. But what happens when you finally get the space you’ve been asking for… and it doesn’t feel good? In this episode, I talk about the raw, often ignored reality of what spaciousness brings up: […]

Hey, hey!! This is a replay episode from 2022 and I’m being very, very real about ways “I” was not a safe space for other Black women when I was younger. This is an eye-opening episode because we never intend to harm but if there is unresolved trauma, it’s very […]

*This episode is a little cussy so nsfw* Hey, hey! In this episode of the pod I’m sharing some thing you need to hear about having your needs met. At the end I also provide a quick affirmation/reminder to carry with you this week. Also, here is the information for […]

This is an “Eff The Cubicle Friday” episode Real talk—when you don’t charge, you train people to treat your work like it’s free and like they have access to you at any and all times. In this episode, I’m breaking down what happened when I asked for support and got […]

In this episode, I’m talking about what it actually looks like to rebuild trust with yourself — especially when you’ve spent a lifetime ignoring your needs, second-guessing your voice, and shrinking to keep the peace. If you’ve ever felt stuck in patterns of self-abandonment, this one’s for you. I share […]