podcast

In this episode, Shena explores the four archetypes of love addicts. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like for each type. If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this […]

In this episode, Shena talks about using hope as an act of resistance when everything is not okay around you. Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with […]

In this episode, Shena reviews 3 tips to help recovered love addicts and love avoidants foster deep love when you are with your person. The goal is to combat unhealthy patterns you may have brought into your loving relationship to keep the love and connection easy. Click here to enroll […]

In this episode, I review what are the things that will make a woman who is in a relationship that is draining her finally leave and what are the things that may make her stay. Get this week’s podcast episode worksheet in our BGH Members Club at http://www.blackgirlsheal.org/club Break this […]

In this episode, Shena returns refreshed and ready to dive deep into an important and affirming topic: how to recognize when someone actually likes you—and why that clarity matters. She explains that while we often focus on red flags, it’s just as vital to know the green flags of emotional […]

In this episode, Shena reflects on the consequences and how one’s life can be affected if we are connected to those who give red flag behaviors and indicators that they may not be a good match for us emotionally, mentally, or physically (in regards ot safety). Our Sponsors:* Check out […]

This episode for anyone who is experiencing or has experienced a friendship breakup that has been hard to recover from. I hope these 7 tips help you move forward and find friendships that help you feel fulfilled and whole. Resources mentioned in the episode: Join the BGH’s Members Club: blackgirlsheal.org/members […]

In this episode of the Black Girls Heal podcast, we’re diving into a topic that often brings up complex emotions – recognizing when friendships might be temporary. You know those relationships that feel so intense and meaningful in the moment, but somehow don’t stand the test of time? Let’s talk […]

In this episode, we break down how to start creating your own healing circles.  Resources mentioned in the episode: Join the BGH’s Members Club: blackgirlsheal.org/members The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching […]