podcast

In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3. Resources Mentioned: How to Pick Partners for Love Addicts by Shena Lashey The BGH Method Private Coaching Options Our Sponsors:* Check out Mint Mobile: https://mintmobile.com/bgh Support this podcast at — […]

In this episode, I continue into the next set of the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down. Resources mentioned: The Loved Woman Checklist: https://blackgirlsheal.org/checklist The BGH Method: https://blackgirlsheal.org/method Connect with us: Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: […]

In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down. Resources mentioned: The Loved Woman Checklist: https://blackgirlsheal.org/checklist The BGH Method: https://blackgirlsheal.org/method Connect with us: Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal […]

A short Merry Christmas message of gratitude to all members of the BGH listening family! Join me at in the BGH Members Club: http://www.blackgirlsheal.org/club Learn the BGH Method in the New Year: http://www.blackgirlsheal.org/method Our Sponsors:* Check out Mint Mobile: https://mintmobile.com/bgh Support this podcast at — https://redcircle.com/black-girls-heal/donations Advertising Inquiries: https://redcircle.com/brands Privacy […]

In this episode, I review how childhood emotional neglect may show up for youngest daughters in childhood and how it manifests in adulthood. Resources mentioned: Heal the Ache of Childhood Emotional Neglect: https://blackgirlsheal.org/neglect Enter code HEAL20 for 20% off The BGH Method: https://blackgirlsheal.org/method Our Sponsors:* Check out Mint Mobile: https://mintmobile.com/bgh Support this podcast […]

In this episode, I review how childhood emotional neglect may show up for middle daughters in childhood and how it manifests in adulthood. Resources mentioned: Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect Enter code HEAL20 for 20% off The BGH Method: http://www.blackgirlsheal.org/method Our Sponsors:* Check out Mint Mobile: https://mintmobile.com/bgh Support this podcast at […]

In this episode, I review how childhood emotional neglect may show up for oldest daughters in childhood and how it manifests in adulthood. Resources mentioned: Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect Enter code HEAL20 for 20% off The BGH Method: http://www.blackgirlsheal.org/method Our Sponsors:* Check out Mint Mobile: https://mintmobile.com/bgh Support […]

For those who have felt they have given up much to take care of those in their family and it has become increasingingly overwhelming, this is for you. Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their […]

In this episode, Shena explores the three archetypes of love avoidants. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like for each type. If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this episode […]