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Black Podcasting - Emotional Seasons: What's Your Mental Forecast?
Mental Health
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Society & Culture

Emotional Seasons: What's Your Mental Forecast?

ebony June 5, 2024

IntroductionCo-hosts T-Kea and Jordan compare their mental health to the changing seasons (spring, summer, winter, and fall)  sharing personal insights and experiences. Join them as they encourage listeners to check in with themselves, identify their current mental season, and find ways to nurture their well-being throughout the year. SpotlightDarren Clark, […]

Black Podcasting - How We Notice & Stop Our Automatic Negative Thoughts (ANTS) & Breaking The Cycle of Anxiety
News
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How We Notice & Stop Our Automatic Negative Thoughts (ANTS) & Breaking The Cycle of Anxiety

ebony June 3, 2024

What are Automatic Negative Thoughts? Automatic Negative Thoughts (ANTs) are the thoughts that often pop up automatically in the brain and cause sadness, distress, and other negative feelings. This may take the form of negative self-talk, imposter syndrome, etc. In this episode Margo & Tashira shares some of their ANTs […]