Is This All There Is?

Certified OverFlow Coach Keana Ingram joins Monique for a conversation that mirrors the quiet question so many women ask in the second half of life: Is this all there is?

Keana shares the unexpected moment at a women’s conference that stirred something inside her, a moment that nudged her into purpose, alignment, and eventually, the work she was born to do.

Together, Monique and Keana explore what it takes to honor that inner tug: the courage to disrupt your own comfort, the willingness to use the gifts you’ve been sitting on, and the relief that comes when you stop living through other people’s expectations.

This conversation is a reminder that your evolution is sacred. Purpose unfolds in layers, and every “Is this all there is?” moment is really an invitation to rise.

Highlights

00:01 Raw open

01:07 Funky attitude 03:50 Showing Up 04:34 Your Purpose 12:06 Boost Your Well-being 13:18 Freedom 15:41 Words of Wisdom

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Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.