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Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow’s tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.
This episode originally aired on December 9, 2019.
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In Episode 20 of the Heard! Afros & Audio Interview Series, Talib Jasir sits with Toni Blackman to explore cultural bridges, global storytelling, and creative sovereignty through music and media. […]
