VEGAN DIET MAY CASUE LOW IRON ANEMIA-TIPS ON HOW TO AVOID LOW IRON ON A PLANT BASED DIET

How a Vegan Diet May Lead to Low Iron Levels (and How to Fix It)

If you're following a vegan diet, you might already know the importance of getting the right nutrients to keep your body healthy. But one nutrient that often goes under the radar is iron. While it’s essential for good health, a vegan diet can sometimes lead to low iron levels. In this post, we’ll explore why this happens, the signs of iron deficiency, and how to make sure you're getting enough iron to stay healthy and energized.