5 Minute Drill | Prevent Burnout & Regret

How often do you feel like you’re constantly on the grind and ending up exhausted?

Whether you’re an active athlete or an executive athlete like me, you’ve mastered the hustle. You’ve an expert at juggling your career, family, health, and everything in between. But here’s the thing: if you’re not careful, you’ll start to sacrifice the things that matter most for success. And eventually, you’ll end up burned out with a ton of regrets.

Been there. 

For years, I wore the badge of “hustler” with pride, but the truth is it broke me. …and the regret was REAL. But here’s the GOOD news — I learned a simple strategy to help me prevent burnout and regret. …and it’s helped countless clients, both pro and executive athletes.

In today’s episode of the Coming Up Clutch with J.R. show, I share exactly how you can protect your energy, stay aligned with your priorities, and keep winning without losing the things and people that matter most to you. 

If you’re ready to stop the cycle of burnout and regret in your life and start unlocking more of your best, then trust me — don’t miss this episode.

Let’s get it!

In this episode, you’ll hear:

• How to prevent burnout by prioritizing recovery and preparation in your daily routine.
• The powerful connection between proper recovery, intentional preparation, and performing at your best.
• A simple, actionable strategy to create a “recover-prepare-play” cadence for sustainable success.
• The importance of feedback loops and how they drive improved behaviors and peak performance.
• How to align your daily habits with your long-term goals for greater focus and less stress.
• Why preparing for the next day the night before can significantly boost your productivity and reduce overwhelm.

Key Quotes

“The feedback you get is useless without strategies for moving forward.” – J.R.

Connect with J.R. 

• Facebook: https://www.facebook.com/jamesJRreid 
• Instagram: https://www.instagram.com/jamesjrreid/ 
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/ 
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.