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Women

#287: How to Deal with Grief and Unexpectedly Losing a Loved One

podcast December 31, 1969

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How do you hold yourself through grief when it feels too heavy to carry?

In this heartfelt episode of Black Girls Heal, I’m sharing my personal reflections and tools for navigating the emotional waves of grief, especially aftera sudden or unexpected loss. Whether it's the loss of a family member, a friend, a beloved pet, or a mentor, grief can shake us to our core. And yet, in the midst of all the confusion, numbness, and pain, we’re still expected to show up for life. This episode is an invitation to slow down and feel what needs to be felt without judgment.

In this episode, we cover…

  • 01:42 My personal experiences with sudden loss
  • 04:19 Why validating your emotions is crucial for healing
  • 14:28 How to navigate the “what ifs” and regrets
  • 27:09 Practical tools to process grief

Resources mentioned in the episode:

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Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

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