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Kyle’s Out? Mauricio’s in…someone? RHOBH Recap with Alexis Bellino podcast
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313b. The Healing that made the Healer feat. Madame Sé (part two) podcast
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Adversity Is Your Superpower podcast
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From Real ID Fees To Reality TV: Bigg Baggz, Content Creators, And Culture podcast
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Midlife, My Health, My Power: Preventive Care for Black Women Over 40”** podcast
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Did you know that trauma does not have to directly happen to you for you to feel symptoms that are similar to PTSD? That trauma can come from caring for, hearing about, or witnessing the intense suffering of others. Symptoms may look like having rumination’s of the event suffered by others, you may feel inadequate and unable to help, sleep problems and always on the lookout, anxiety, and re-experiencing personal trauma. How can you protect yourself? By practicing self-care ✨
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Rachel Grant is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach and M.A. in Counseling Psychology. She is also the author of Beyond […]
