Episode No. 9 – How to H.A.L.T. Anxiety in its Tracks

In this enlightening episode, Rashidah delves into the challenging yet empowering journey of Autism Moms and their unique experiences with anxiety. We explore the H.A.L.T. technique – a simple yet effective strategy that could be a game-changer in managing stress and anxiety.

Rashidah shares her personal journey dealing with her own anxiety and how the H.A.L.T. technique has helped her manage life's challenges.

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