EP 81: BYOK w/ Karlynn Benn: Love is the Verb

Guest: Karlynn Benn
Title: Creator of Love is a Verb
Role: Liberation Strategist & Psychotherapist

About the Guest:
Karlynn Benn is the creator of Love is a Verb, an 8-session coaching protocol designed to shift both the conscious and subconscious mind. With over 15 years of experience, she is a Liberation Strategist and Psychotherapist who focuses on guiding women from a place of feeling "not enough" to embracing authentic freedom and self-love. Her motto, “Love is the Verb. I am the subject,” encapsulates her approach to helping others achieve personal transformation.

Episode Highlights:
In this episode, we explore the journey from self-doubt to self-love, focusing on self-compassion along the way. Karlynn shares insights from her experiences of overcoming self-hatred and explains how her coaching combines compassionate guidance with practical strategies to help clients silence their inner critics.

Timestamps:
0:00 – Intro
0:32 – Getting to know Karlynn Benn
04:04 – Karlynn’s Transition into her Purpose
11:38 – People Pleasing Anonymous
14:40 – Origin of “Love is the Verb”
16:26 – What is a Liberation Strategist?
19:49 – Where to Begin on the Self-Love Journey?
27:21 – Roadmap to Self-Love
36:20 – Karlynn’s Future Plans
38:36 – BYOK Signature Question
40:56 – Outro
41:46 – Where to Contact Karlynn
42:10 – Outro 2

Contact Information:
Website: loveistheverb.com
TikTok: @loveistheverb
Email: hello@loveistheverb.com
Be sure to follow Karlynn to stay updated on all her upcoming projects and insights!

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