Episode 17: You Need a Self-Care Bucket List

“You have to define what self-care really and truly means to you.” -Dr. Alisha Reed

In this episode, I reflect on the bittersweet nature of Father’s Day since the passing of my husband. While cherishing the presence of my father and the strong bond he shares with my son, I share personal stories of our weekend filled with brunches, Pokemon Go adventures, and Trader Joe’s trips. Inspired by my son’s summer bucket list, I introduce the concept of a self-care bucket list. Join me as I guide you through defining self-care for yourself and creating a list of fulfilling activities.

In this episode, you can expect to hear:

• Importance of self-care for men and women

• Introduction of the concept of a self-care bucket list

• Overcoming fears and prioritizing self-care

• Creating your own bucket list

• Father’s Day weekend

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