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Struggling to find the time to prioritize your health and fitness?
In this first episode of Black Men’s Health Month here on It’s About DAMN Time, we designed specifically for busy Black men looking to get in shape and improve their overall well-being.
Host Jarratt Damn chats with Coach Tae, a seasoned fitness professional specializing in ‘Holistic Fitness.’
Together, they discuss the unique health challenges faced by Black men and explore practical fitness hacks to overcome busy schedules.
In this episode, you’ll learn:
All of this and so much more…It’s About DAMN Time!
Time Stamps:
31:33 The Holistic Approach to Fitness and Muscle Development
39:04 The Importance of Leg Day and Body Movement
42:55 Nutrition, Healthy Snacks, and Supplements for Black Men
58:47 Embracing Breath Work and Prioritizing Holistic Wellness
Follow Coach Tae on IG → here
Visit Coach Tae’s website → here
Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow
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Damn University Merch now available click link → Here
Hey HomeGirls 💕 Sissss, it’s BOUNCE BACK SEASON! Get comfy, grab your journal, and let’s talk about it! It’s time to heal, grow, and evolve TOGETHER! REGISTER FOR GIRL JUST […]
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