E17: You Betta Werk, B*tch – The Basics of Shadow Work

We're exploring our dark sides and diving into shadow work. It's trending on social, but it's definitely not a new concept.  In this episode, we explore its origins, what it really means and how to begin doing your own work towards being more balanced and most importantly, more free. 

Some things we talked about in this episode: 

Have you checked out our new website, chakrasandshotguns.com? We’ve got merch and a book list and you can even stream our episodes there!

Jenn had another (amazing and fun!) reading with Melanie Esperon. We had her on the show on Episode 14. If you haven’t listened to that episode, you should! Also check out Melanie’s website and Instagram! 

Therapy Resources:

• Open Path Collective 
• TherapyForBlackMen
• Talkspace

We also shouted out Dr. Adia Gooden (https://dradiagooden.com/), a excellent licensed clinical psychologist who shares many great tips to help us all heal on her Instagram.

Jenn dropped another one of her favorite shows, Sex Education on Netflix. 

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