The Cut Off: Navigating the Aftermath of Friendship Breakups (Featuring Dr. Cassandre Dunbar)

This week I am talking to Doctor, Podcaster, and Content Creator…Dr. Cassandre Dunbar

Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis.

Cassandre and I discuss the experience of cutting people off from one’s life and the aftermath of such a decision.

We share our personal experiences with friendship breakups and emphasize the importance of self-improvement and self-care.

The conversation highlights the importance of surrounding oneself with people who encourage growth and self-improvement, taking rest days in personal growth, and maintaining healthy relationships through communication. 

We also discuss the overuse of buzzwords like “toxic” in relationships and the difficulty of evaluating friendships. The conversation highlights the importance of surrounding oneself with people who encourage growth and self-improvement, taking rest days in personal growth, and maintaining healthy relationships through communication. 

Plus Dr. Dunbar tells you what IT’S ABOUT DAMN TIME to do to stand firm in your decision to cut people off and deal with the aftermath of grieve that comes with it.

All of this and so much more…It’s About DAMN Time!

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Reference Articles:

The 5 Grieving Stages of Cutting Toxic People Away from Your life.

How to deal with the grief of cutting out a friend

Mentioned in this episode:

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