[15] 20 Self Care Ideas That Cost No Money

Self care doesn't have to expensive or complicated. In this episode I give 20 self care ideas that cost no money.

Some of the links mentioned in this episode:

• Adult coloring page
• My favorite TED talks:

1. The Magic of Not Giving a F***
2. Why Moms are Miserable

• Homemade face mask
• Guided meditation

To find the show notes with all of the links, make sure you head over to realhappymom.com/15

Royalty free music from Bensound

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