[19] 5 Steps to a Healthier and Energetic You

In this episode of the podcast, I am talking to Esther Yukin. Esther was a ER nurse and is now a stay a home mom of 4 boys and holistic life coach. Esther helps break down how you can start living a healthier lifestyle with 5 simple steps. Esther likes to keep things simple so you don't overthink things.  So she shares the 5 pillars: mind, body, spirit, diet, and environment. She shows how keeping the 5 pillars in balance will lead you to be healthier, lose weight and be more energetic. To find the links and the show notes, head over to realhappymom.com/19

Links mentioned in this episode:

• Guide to soothing stress
• Esther on Instagram – @esthery.rn
• Esther Facebook page – @thewholeyounurse
• Weekly Planner + Meal Planner

Royalty free music from Bensound

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