[44] A Simple 9 Step Morning Self Care Routine for Busy Moms

A morning self care routine is more than pampering and making yourself feel good in the morning.

Incorporating the morning self-care routine is going to help you to feel more energized, prepared, and ready for the day because as moms who we need to make sure that we are ready for anything.

Check out this episode to learn important things to incorporate in your morning self care routine.

To find the show notes, make sure that you go to https://www.realhappymom.com/44

Key takeaways

• Morning exercise can wake you better than a cup of coffee.
• Yoga has many health and mental benefits even if you do 10 minutes a day.
• You are what you think. Think good things with affirmations.
• Stop rushing and slow down.
• Do not look at your phone first thing in the morning.

Links mentioned in this episode

• Episode 37 with Naomi – This is why self-care is a necessity
• Episode 43 with Kimberly – 4 cups for self-care
• Episode 25 with Valeria – Yoga for sustainable self-care
• Headspace for mediation
• Mommy affirmations
• Guided meditation on YouTube
• Mommy affirmations

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