Mommy Talk Thursday #30 – Strategies to set up routines in our lives to reduce overwhelm!

It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing with you a Facebook live with Dr Jessica Larson from Mama Be Self Care.

Check it out here: https://www.facebook.com/684610101915181/videos/616749742576440

Also check out Mama Be Self Care: https://www.facebook.com/mamabe.selfcare/

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