Hydration and Smart Workout Plans | Obey Shin | Episode 146

CULTURALLY DISTINCT PODCAST

This weeks guest: Fitness Consultant Shinda @obeyshin

This weeks episode:
1.What led you to become a physical trainer and nutritionist?

1. What are the most significant benefits of regular exercise and proper nutrition for someone over 45?
2. Can you describe a case where you had to adjust a workout or nutrition plan for someone over 45 due to specific health concerns or injuries?
3. How do you motivate clients over 45 who may be experiencing difficulty in achieving their fitness or nutrition goals?
4. How do you stay up-to-date with new research and methods in physical training and nutrition?
5. What advice do
 
 
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