Join me LIVE on Clubhouse on Jan 15! – Allowing Yourself Permission to Rest Meditation

JOIN the next Clubhouse Meditation Live on Saturday, January 15 for a 15 minute meditation and a 15 min chat. Join the clubhouse group to rsvp.

Next LIVE: 

https://www.clubhouse.com/join/meditations-for-bipoc/3UfOdT7q/MO8yvaz6

About this meditation: Intentionally Taking Up Space Meditation recorded LIVE on Clubhouse on 12/23/2021.

Time Stamp:

1:25 Introduction

11:23 Body Check

22:22 What does take a break look like to you?

36:34 Affirmations to allow yourself permission to rest

41:34 When I feel overwhelmed by my to-do list..

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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message