73. Do these things to make your year different than last year

In this week’s episode you and I are going discuss (in no particular order) ways that we can really slow this year down to get to most out of it and not feel a consistent burden of “OMG I am forever behind!”.

RESOURCES:

Downloadable Self-Care Guides – https://tyalx.com/downloads

5 Day Gratitude Challenge – https://tyalx.com/gratitude-challenge

Listen to my mixtape here – https://tyalx.com/mixtape-vol1

CONNECT WITH US:

Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.

Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Follow Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices