Episode 23: Connecting Your Smarts and Your Heart with Dr. Darshon Reed

Give yourself some grace! Match your goals with your values. When I say I loved speaking with Dr. Darshon Reed from the University of Central Arkansas, it’s an understatement. She shared such valuable information for taking care of ourselves!

Some of her tips:

1. SMART Goals  and RESTART goals.
2. Goal disengagement: limiting number of goals expectations for the year.
3. Goals should identify with your character traits.
4. It’s a good thing!
5. Using your voice.

Are you doing any of things? No, listen in. You won’t be disappointed!

Dr. Reed is trained in experimental psychology with an emphasis in social psychology and a minor in quantitative methods. She is a graduate of Lifespan Developmental Program and has an extensive background in Developmental Psychology.  If that’s not enough, she also does diversity work at her university.

Find out more about Dr. Reed on my website. https://www.drpatsanders.com/

LinkedIn: Darshon Anderson

President Elect: Southwestern Psychological Association website (SWPA)

Facebook: Dr. Darshon Reed

University of Central Arkansas