[95] Self Care Habits to Help Reduce Stress

Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body.

Check out this episode to learn self-care techniques to find relief for your stress.

Links mentioned in this episode

• Episode 78: Self-Care to Help Save Your Sanity During a Pandemic with Allison Braasch
• Episode 77: The Basics of Aromatherapy for Self-Care with Krystina
• Episode 43: 4 Cups to Self-Care to Make You a Better Mom and Wife with Kimberly Walton
• Episode 15: 20 Self-Care Ideas that Cost No Money
• Episode 37: This is Why Self-Care is a Necessity with Naomi Gottlieb-Miller
• Episode 17: What to do When you Lose Yourself in Motherhood with Katie Kahvo
• Skillshare

⚡Get Organized HQ⚡

Check out this free online event that will show you step by step how to organize your life and streamline your home – to find less stress and more peace in your everyday life. 

It’s called Get Organized HQ and it’s going to be amazing.

You’ll be able to learn from over 70 been there, done that experts on every topic from meal planning to quick cleaning, digital photo organizing and paper clutter to home management, finances, organization, and more! 

Did I mention that it is completely free to attend? Completely. Free. 

All the excitement is happening online, September 14th – 18th. You can enjoy this fantastic event from the comfort of your own home: no babysitter or makeup required. Go to realhappymom.com/organized to get your FREE ticket.

💻🖥️ 📱

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