90: 3 Keys To Accessing Deeper Levels Of Energy And Vitality

“At your essence, you are already full and complete. There is an innate intelligence within you that knows how to heal you.“ 

Episode Summary:  Having energy is vital to achieve your goals and maximize your potential in this lifetime. It is easy to believe that the right mix of vitamins, supplements or special diet will provide that elusive vitality that we crave, but we often find that it is not the case. Listen to this insightful episode to learn how to improve your health and energy levels from within and tap into an unlikely, yet unlimited source of energy. 

Some Questions I Ask

• How do you cultivate more energy in your life?
• What does energy mean to you?
• Are you constantly tired or in pain?
• Do you have a hard time going to sleep and wake up groggy in the morning?
• Who are you holding unresolved feelings towards?

In This Episode You Will Learn

• A different approach to health, beyond supplements and nutrition.
• The negative effects of energetic deadweight and how to overcome them.
• How to avoid re-creating negative situations from your past.
• The surprising effect of cultivating a spiritual practice. 
• An unlikely source of energy you might not be tapping into.