66. Listen to this if you are a overthinker

In today’s episode you and Ty are going to discuss 8 ways we can stop our overthinking dead in its tracks.

RESOURCES:

Downloadable Self-Care Guides – https://tyalx.com/downloads

5 Day Gratitude Challenge – https://tyalx.com/gratitude-challenge

CONNECT WITH US:

Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.

Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Follow Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices