427 | Healing Old Wounds and Finding Joy at 31 | Happy Birthday To Me ✨

In today’s episode, Tyra gets real about birthdays, healing old wounds, and learning to celebrate herself in ways she never thought possible. From a 5th-grade party where no one showed up, to her therapist pushing her to reclaim her joy, to dancing the night away at her 31st surrounded by family — this conversation is all about rewriting the stories we’ve carried for too long.

This week’s affirmation: “I choose to celebrate who I am becoming, not just who I’ve been.”

Biggest Takeaways

• A reminder that sometimes the people who matter most have been showing up all along.
• Permission to celebrate yourself, even when it feels uncomfortable.
• Hope that healing is possible in the most ordinary, joy-filled moments.

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Resources

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass 

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year – https://we.tl/t-gmLxjREKx4  

Listen to the For Life’s Rainy Day Playlist 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try The Calm App https://rebrand.ly/21n4tre 

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