2SOCA Supplement #2 – Therapy Questions

Welcome to 2SOCA Supplements – short bonus episodes available to our subscribers.

In this supplement episode, Judy and Sophia discuss common questions about therapy. They explore the reasons why people seek therapy, emphasizing the importance of having a safe space to process emotions and experiences. They highlight the value of objectivity in therapy and how it differs from seeking support from friends or family. The conversation also addresses the stigma around therapy, particularly in certain cultural communities, and the importance of breaking the cycle of silence. The hosts discuss the affordability and accessibility of therapy, providing information on sliding scale options and community mental health centers. They stress the significance of building rapport with a therapist and finding the right match for one's needs and preferences.

Produced by NO LONGER NETWORK
Hosted by Judy and Sophia Grant.
Producer Nikita Belomestnykh

www.nolongernetwork.com