#267: 3 Ways to Cope When They Don't Care

podcast December 31, 1969

In this episode of the Black Girls Heal podcast, we're getting real about something that hits deep – what do you do when someone just stops showing up for you emotionally? You know that feeling when their energy shifts, the care fades, and you're left wondering what happened?

After seeing so many TikTok conversations about love avoidance and no contact, I knew it was time to dive into this topic heart-first. Because let's be honest – whether it's a romantic partner, a friend, or even family, that emotional withdrawal hits different when it comes from someone you truly care about.

This isn't just another "move on" conversation. We're getting into the nitty-gritty of how to hold onto your worth when someone's actions (or lack thereof) have you questioning everything. I'm sharing three powerful strategies that have helped not just my clients, but myself too, in navigating these tough waters.

In this episode, we cover…

04:31 When you grieve the fantasy of relationships
06:35 Your coping toolkit
08:52 Coping Strategy 1
15:57 Coping Strategy 2
21:46 Coping Strategy 3
35:41 The No-Contact Strategy

Resources mentioned in the episode:

Listen to Episode 266: 7 Benefits of Taking it Slow in a Relationship
Listen to Episode 137: 4 Ways to Exit Love Deprivation
Get your 90-Day No-Contact Kit
Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
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