264 | What the Health (Part Two): The Power of Sleep

Daylight savings is right around the corner and we know we aren’t just speaking for ourselves when we say our sleep schedules are about to be in shambles! 

Y’all know we like to be as equipped as possible so this week we’re chatting about the importance of sleep.

We discuss: 

• The benefits of getting enough rest
• How to improve your sleep 
• The 4 Chronotypes- how understanding yours can improve your productivity
• Much more! 

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