On today’s podcast episode, Melissa Landry shares the parallels between health/diet and your finances and how to maintain a healthy approach to your overall wellbeing.
Melissa is an “anti-diet” Registered Dietitian specializing in Intuitive Eating for women in bigger bodies.
A former weight loss research Dietitian, Melissa left the industry to speak out on what the research shows: 95% of diets fail and often leave us mentally and physically less healthy than where we started!
Inspired by her mother who was put on diet programs from an early age because of her body size, Melissa shows you to heal from the impact of generational diet trauma so you can become the first in your family to move on from food guilt or body shame, just like she is.
WHAT MELISSA DISCUSSED:
1. What inspired her to become an “anti-diet” dietician
2. What generational diet trauma is
3. Parallels between diet culture and personal finance
4. Key pieces of advice for women to create a healthy and balanced lifestyle that works for them
AND MUCH MORE
HOW TO KEEP UP WITH MELISSA
-On Instagram: https://instagramcom/no.more.guilt
-On her podcast: Break The Diet Cycle Podcast
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