233: How and Why to Do a Mid-Year Reset

podcast December 31, 1969

About this episode:

In this week’s episode, Tatum gives 11 practical tips for having a mental reset so that we can increase the joy and happiness in our lives in the midst of being an entrepreneur.

Key Points:

Point 1: Start and end your day with quiet time (8:35).

Point 2: Do things that make you happy (12:38).

Point 3: Go for walks outside (14:30).

Point 4: Do a digital/information detox (20:20).

Point 5: Clean your house and your workspace (25:32).

Point 6: (For married people only) Increase intimacy with your spouse (27:05).

Point 7: Practice being present (30:32).

Point 8: Go somewhere visually beautiful or mentally stimulating (35:38).

Point 9: Go on a staycation (37:06).

Point 10: Revisit your goals from the beginning of the year (37:35).

Point 11: Get some sleep (39:28).

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Black Podcasting - 234: Rewire Your Mind

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234: Rewire Your Mind

podcast December 31, 1969

About this episode: In this week’s episode, Tatum talks about how we have the ability to rewire our mind and thought processes, and shares experiences that we can implement in […]