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#225: Practicing Healthy Non-Attachment vs Avoidance for Self-Love

podcast December 31, 1969

In this episode, Shena reviews the differences between being non-attached to others opinions and outcomes versus being avoidant, how this contributes to our self esteem and the trauma that gets in the way of moving in this direction.

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Black Podcasting - #226: Negging is Not Normal (and how to get away from it)

Lifestyle

Women

#226: Negging is Not Normal (and how to get away from it)

podcast December 31, 1969

In this episode, Shena talks about what is negging, how it shows up in relationships and affects our self esteem, why we normalize it, and what to do to change […]