209: New Year, New Intimacy Part 1 – Awareness

As we approach the New Year, many women feel pressure to “fix” their intimacy. In this episode, Dr. Sonia invites you to do something different.

Instead of judgment or goal-setting, this first episode in the New Year, New Diamond Intimacy series focuses on awareness—looking honestly and compassionately at what intimacy was (and wasn’t) for you over the past year.

Using a playful A Christmas Carol metaphor, Dr. Sonia helps you visit the “ghost of intimacy past” to gather information, not blame. You’ll explore how intimacy felt in your body, what supported connection, what made it harder, and how emotional load, exhaustion, perfectionism, and outdated expectations quietly shape desire.

This episode is an invitation to replace self-criticism with curiosity—and to begin the New Year from a place of clarity, kindness, and choice.

✨ This episode also introduces The New Year, New Diamond Intimacy Experience, a high-touch coaching opportunity for women ready to intentionally create intimacy that fits the woman they are now.