#195: (Re)training your body to experience good feelings
Learning how to train your body and mind make way for the positives and to focus on good feelings can take some time. In this episode, Shena reviews 3 things […]
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Our community is our lifeline when it comes to our healing. In this episode, I go over 3 ways to optimize the community you already have and also how to find it if you are still looking for it.
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Learning how to train your body and mind make way for the positives and to focus on good feelings can take some time. In this episode, Shena reviews 3 things […]
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