[128] Not Seeing Results From Your Workouts? It's Time to Try This with Emily Coffman

Raise your hand if you gained a few pounds during the pandemic?

You're not alone because I've got both hands raised.

The problem is I know (and you know) what to do to lose weight. But why is it so hard?

I asked my guest, Emily, this question.

The truth is there are so many simple things that we can do to lose weight in small pockets of time.

In this episode, Emily shares

• Simple activities to do in small pockets of time to help with losing weight
• How to track your progress, especially when you are not seeing any results on the scale
• Different types of hunger and how to pay attention to the right one so that you don't end up eating when you're not actually hungry
• What to do when you don't see any results

ABOUT EMILY
Emily Coffman is a retired Division 1 athlete who was tired of women feeling like they have to go on diets and strict workout plans in order to be healthy and reach their goals. She launched Girls Gone Healthy, a podcast where she helps overwhelmed women on where to start when it comes to getting in shape, feeling more confident in their body, and eating right. Her mission is to educate and encourage women on how to live their best and healthiest life.

⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐

CONNECT WITH EMILY

• Blog/Website: http://emilycoffman.org
• Facebook Group: https://www.facebook.com/groups/girlsgonehealthy
• Instagram: https://www.instagram.com/girlsgonehealthypodcast/

Check out the program I used in 2019 and using again to lose the pandemic weight gain here: A Simple Plan to Lose Weight For Good

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