047 | Life Hacks for Making Peace With Tech, Aging, Capitalism + More

Before we take a holiday break, we’re gifting you with a list of easy to implement life hacks for making peace with the everyday challenges of contemporary adulting. From birthday overwhelm, to hyper-consumerism, to body count bullshit, and so much more.

Join us as we get into:

(03:00) What we’ve been affirming in therapy lately

(08:00) So what exactly is a life hack?

(11:00) Life hacks for content creators & phone addicts

(29:30) Life hacks for connecting deeper with the humans we love

(43:00) Life hacks for dealing with humans who annoy or hurt us

(51:15) “When is the best time for me to follow up with you?”

(55:00) Life hacks for surviving capitalism

(61:00) What’s good with this holiday pause for the podcast

(65:00) Life hacks for saving time and embracing aging

LINKS

📲 @ITSTRACYG

📲 @GUERDLEY

📲 @GLOINTHEDARK

💻 GLO IN THE DARK

RESOURCES

The Age Game: When Getting Older Feels Like A Loss

Meditation For Surrendering To The Present | Tracy G.

Hosted on Acast. See acast.com/privacy for more information.