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Society & Culture

You Deserve Happiness: How to Stop Being Miserable

podcast December 31, 1969

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Have you ever wondered why some people seem to radiate positivity effortlessly and others are down in the dumps? What if breaking free from misery was not just a distant dream, but a tangible reality?  If you’re ready to banish misery from your life and have a brighter perspective, this episode is for you! 

In this episode we discuss: 

  • How to use the Positive and Negative Affect Schedule to test your natural levels of happiness/unhappiness 
  • What behaviors are possibly causing the source of your misery 
  • Practical tips to help you remove the misery from your life and work through unhappiness 

Test your PANAS here!

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