Why You Keep Breaking Promises to Yourself & How to Rebuild Self-Trust | Starting With Me EP#9

Why is it so hard to keep promises to yourself? If you've struggled with self-trust, consistency, discipline, or following through on your goals, the problem may not be a lack of motivation.

Every time we say, “I'll start Monday” and don't, we can slowly weaken our belief in our own word. In this episode of Starting With Me, Shaunie Sanders explores why we break promises to ourselves and how small, intentional actions can help us rebuild self-trust and become more consistent.

You'll learn why discipline can be an act of self-respect, why getting off track doesn't mean you've failed, and how keeping one small promise can begin rebuilding confidence in yourself.

Take NoteEvery promise you keep to yourself becomes evidence that you can trust yourself again.

This Week's Practice

Don't make ten new commitments.

Choose one small promise to yourself and practice keeping it every day this week.

If today's conversation stirred something in you, download my free guide, 7 Questions to Begin Your Reinvention, designed to help you reflect, reset, and take your next intentional step.

https://stan.store/iamshauniesanders

And if this episode made you think of another woman who needs this reminder, share it with her.

Starting With Me is part of the Girl, Take Note podcast.

Until next time, keep showing up for yourself, keep choosing intentionality, and remember:

Every new chapter begins by starting with you.

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Follow @girltakenotepod on Instagram, TikTok, Facebook, and YouTube for more conversations on reinvention, intentional living, and building what comes next.Follow Shaunie @iamshauniesanders on all socials