Why Self Care Is Not the Answer for Burnout

BURNOUT! Are you feeling it as much as we are?? From hustle culture to pressures to keep up with the Jonses’ to…. working towards DISMANTLING THE PATRIARCHY, burnout is at an alltime high right now! Today on the pod, we chat with New York Times best selling co-author of Burnout: The Secret to Unlocking the Stress Cycle, Amelia Nagoski. We talk about the effects that burnout can have on the physical & mental body, how burnout effects differ between men and women, how boundaries can be GAME CHANGERS,  the cure for burnout, & MUCH MUCH MORE!

In This Episode We’ll Cover:

• How Amelia’s experience with burnout in academia lead to her to write a whole book about it
• The effects the burnout has on the body physically, mentally and emotionally
• What the Bikini Industrial Complex is and how it further exacerbates these problems
• How to navigate dealing with family members who don’t support your boundaries & MORE! 

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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media