Why Not Wellness – Why New Year's Resolutions Don't Work!!

2024 is coming fast and many people set unrealistic fitness goals  to improve their fitness.

 Did you know that 60-80 percent of these resolutions fail by mid- February?

 The Problem with New Year's Resolutions?

 New Year's resolutions often fail because they are based on  unrealistic expectations. Many people dive into intense fitness regimens without considering the long-term commitment required. 

   Many people set huge goals without considering their current fitness level or the time/effort needed to achieve those goals. 

 This leads to burnout, frustration, and giving up especially when the progress isn’t as quick or significant as expected.

Configure a  Lifestyle Change Mindset:

Approach your goal(s) as lifestyle changes. Start with one change before starting another one.  By focusing on small, achievable goals, you can give it your full attention, increase the likelihood of success, and build a solid foundation for long-term success.

 Create a plan:

 Plan out your new lifestyle change.  (what,when,where and how) This can include creating a schedule for exercise, meal planning, and/or setting aside time for self-care. Having a plan will help you stay organized and focused. 

 Set Realistic and Specific Goals:

When setting fitness goals, it is important to be realistic and specific. Instead of saying "I want to get fit," you can say "I want to exercise for 30 minutes, 1-2x a week." 

 Setting specific goals allows you to track your progress and stay motivated along the way.  

Start Small: 

Instead of trying to change everything at once, start with small changes. This will make it easier to stick to your new lifestyle. For example, if you want to eat healthier, start by adding more fruits and vegetables to your meals, incorporating a daily walk or  swapping sugary drinks for water

 Find Exercises You Enjoy:

One of the keys to long-term success is finding  exercises  that you enjoy. This is crucial when starting a new fitness regimen.  If you don't enjoy it, it becomes a chore.

 Seek Professional Guidance:

Consulting a fitness trainer will provide valuable guidance and support and help you create a personalized plan, teach proper form and keep you accountable.  Having a support system   keeps you motivated and on track with a lesser chance of skipping workouts. 

 Celebrate Small Victories:

As you make progress CELEBRATE!!

  Celebrations will keep you motivated and reinforce the positive changes you're making.

Recognize and appreciate the effort you put in, whether it's completing a challenging workout, reaching a milestone, or sticking to your new habits. 

Instead of focusing on what you're giving up, focus on the positive aspects of your new lifestyle. 

Be patient and kind to yourself: 

Lifestyle changes take time. It's important to be patient and kind with yourself and not get discouraged if you have setbacks. 

 Remember lifestyle changes are a journey, and it's important to approach them with patience, determination, and a positive mindset.

If you have a question about fitness or wellness email me at cat@smallspacepilates.com and I can with your approval answer it on an upcoming episode.

https://www.smallspacepilates.com

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