What Narcissism Really Is with Melissa Guttman

In this episode, I’m joined by psychotherapist Melissa Guttman, LCAT, to separate the buzzwords from the clinical reality. We explore what narcissism actually is, how narcissistic abuse impacts your nervous system, why survivors often question their own reality, and how growing up in a narcissistic family system can shape the relationships you choose as an adult.

Whether you’re questioning a current relationship, reflecting on your childhood, or simply wanting to better understand these dynamics, this conversation offers education, validation, and hope.

Content Note: This episode discusses narcissistic abuse, gaslighting, emotional manipulation, family dysfunction, and trauma. While our intention is to educate and support, these topics may feel activating for some listeners. Please take breaks if needed and seek additional support if this conversation brings up difficult emotions.

ABOUT OUR GUEST:

Melissa Guttman, LCAT, is a psychotherapist in virtual private practice in New York. She helps highly sensitive adult children of narcissists ungaslight themselves and trust their intuition. Utilizing a combination of Internal Family Systems (IFS), Brainspotting, astrological counseling, and intuitive development, she helps clients resolve trauma that blocks their full self-expression.

Learn more or book a consultation:

www.ifswitch.com

Instagram: @fallengoldenchild

Resources Mentioned:

• It’s Not You by Dr. Ramani Durvasula
• Fawning by Ingrid Clayton
• Secure Love by Dr. Amir Levine

If this episode resonated with you:

Recovery from emotional abuse doesn’t have to happen alone. If you’re looking for additional support, these organizations may be helpful:

• The National Domestic Violence Hotline (supports individuals experiencing emotional, psychological, physical, financial, or digital abuse)
• 988 Suicide & Crisis Lifeline (for anyone experiencing emotional distress or in crisis)
• Psychology Today Therapist Directory
• Therapy for Black Girls
• Open Path Collective

GUEST AND SPONSORSHIP INQUIRIES:

carlissa767@gmail.com

www.thisdoesntcountastherapy.com

This podcast is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health treatment, or medical care. Please seek support from a licensed mental health professional or your medical provider when appropriate.

The views and opinions expressed on this podcast are my own and do not represent my employer.

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