What Is Seasonal Affective Disorder?

Some call it the “winter blues” and others call it “SAD”, this week Kea educates us on seasonal affective disorder. What is it and what type of treatment is available? With the holidays upon us and the lack of natural light, it can have more of an impact on us that we may think. 

Article on Seasonal Affective Disorder: https://www.psycom.net/depression.central.seasonal.htm

Therapist Shout-Out: 

Sade Dunn in Clinton, Maryland https://www.psychologytoday.com/us/therapists/sade-dunn-suitland-md/323608

2018 Beacon Health Forum (Come and hear Kea speak)

Forum Dates:
Dec. 4, College of Southern, Maryland, La Plata, MD
Dec. 10, Frederick Community College, Frederick, MD
Registration Link: files.constantcontact.com/ea962778601/…8786fd88.pdf

Where to find Kea on social media and join the mental health conversation?

Twitter: www.twitter.com/firefliespod

Instagram: www.instagram.com/firefliespod “Like Us” on Facebook:www.facebook.com/firefliespod

Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/

Send suggested topics to kea@firefliesunite.com