What I Wish I Knew at 20

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comIn this episode of 'Two Sisters of a Certain Age', hosts Judy and Dr. Sophia discuss valuable life lessons they wish they had known in their twenties. They cover a range of topics including the importance of self-perception, recognizing red flags in relationships, financial literacy, the significance of saying no, and the necessity of taking care of one's health. The conversation emphasizes the value of friendships, self-love, and the importance of curiosity and travel. They also touch on navigating relationships and the importance of safety in social situations, concluding with a reminder to embrace laughter and learn from mistakes.Keywordslife lessons, self-improvement, relationships, financial literacy, mental health, self-care, friendships, personal growth, advice for young adultsTakeawaysWhat you think of yourself is more important than others' opinions.Recognizing red flags in relationships can save you from heartache.Financial literacy is essential for young adults to avoid debt.Saying no is a crucial skill for maintaining mental health.Investing in friendships can provide lifelong support.Self-love is necessary for personal well-being.It's okay to pivot and change your career path as you grow.Laughter and making mistakes are part of the learning process.Curiosity about the world enriches your life experiences.Safety in social situations is paramount, especially for young women.TitlesWhat I Wish I Knew at 20Life Lessons from Two SistersSound bites"Saying no is super important.""Self-love is not selfish.""You cannot make someone love you."Chapters00:00 Introduction and Kitchen Renovation Updates02:59 Lessons from Youth: What We Wish We Knew06:00 The Importance of Self-Perception and Social Media09:05 Recognizing Red Flags in Relationships11:56 Financial Literacy for Young Adults15:02 The Art of Saying No18:04 Understanding Your Partner Before Marriage21:02 Prioritizing Health and Wellness24:09 Utilizing Campus Resources for Mental Health26:58 Saving Money and Financial Planning28:28 Investing in Friendships31:31 The Value of Self-Love and Self-Care34:40 Embracing Imperfection and the Concept of 'Good Enough'37:41 Navigating Life's Uncertainties and the Importance of Pivoting40:41 The Role of Laughter and Mistakes in Personal Growth43:32 The Significance of Emotional Expression45:32 Curiosity and the Pursuit of Knowledge48:30 Safety and Awareness in Social Situations