We’re Back & Playing as Adults

Join Marquia, Ednesha, and Kim as they talk about where they have been and why it’s important to play as adults!

Play can:

● Add joy to your life

● Relieve stress- play is fun and can trigger the release of endorphins(bodies natural feel good chemicals). They can temporarily release pain and promote an overall sense of well-being

● Help you stay connected to others

● Improve brain function- chess, puzzles and other games can help prevent memory problems…the social interaction piece can help ward off stress and depression

● Stimulate the mind and boost creativity

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www.blackwomanbewhole.com

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