Wednesday Recap | Jonathan Burke

In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with MMA, self-defense, and close-quarters combat expert, Jonathan Burke. So if you want the cliffs notes version of Monday’s episode, make sure to check out this week’s Recap!

[00:01 – 07:32] Jon’s BIG Three

• #1:  How to overcome a self-restricting mindset
• Get a positive performance phrase
• Put faith in yourself and the skills you’ve acquired
• Make your “What if?” thoughts positive

• #2: The strategy to take into a pressure-packed situation
• Surrender. Allow. Accept
• If you’re pursuing big goals, there will always be pressure
• Allow what’s going to happen, happen. Just flow with it. If you try to control every outcome…it’s never going to work.

• #3: The mindset to take into highly emotional, highly-charged situations
• #1 – look past the tip of your nose (i.e. the present moment)
• #2 – play the game of chess (i.e. play the outcome WAY past the first move)
• #3 – Ask: What’s going on in ______ (other person)’s mind?

  [07:33 – 10:17]  Wrapping Up! 

• Make sure to listen to the full interview with Jon to get his bonus tips for parents about keeping your kids and family safer
• Take action…
• Pick ONE of the three nuggets to work on 
• COMMIT

KEY QUOTES

“Allow what’s going to happen, happen. Just flow with it. If you try to control every outcome, it’s never going to work.” – Jonathan Burke

CONNECT WITH JON

• Instagram: @nextlevelcombatives & @6levels 
• Facebook: @nextlevelcombatives & @6levels
• Website: https://www.nextlevelcombatives.com/ & https://www.6levelsorlando.com/

CONNECT WITH J.R. 

• Facebook: @jamesJRreid
• Instagram: @jamesjrreid
• LinkedIn: in/jamesjrreid/
• Twitter: @jamesJRreid
• Website: jamesreid.com

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