We are all in this together

In this episode we talked about the power of self awareness to make us more empathetic as people and as leaders.

We discussed what it takes for leaders to lead empathy and for us to build organizations where people feel seen, heard, and cared for.

If any of these ideas resonate with you, then this episode is for you.

Helton is a certified Mindfulness Meditation & Yoga Educator that finds purpose in bringing calm and ease to others. In his practice he believes that helping others to better connect with themselves can activate self actualization.

With a background in MBSR, Human Design & Meditation training in Tibetan Buddhism, his focus is on informational and light hearted practices to help drive others to the hidden potential that lies within.

He brings a grounded approach to his teaching & guidance that makes mindful practices and meditation something anyone can find connection to.

Find him
https://www.linkedin.com/in/heltonbrito/

Hire Him
https://www.nicetoseeme.ca/