The Weight of Being Everyone's Person: Being Strong Isn’t Enough for Your Mental Health

In this raw and unfiltered episode of It’s About DAMN Time, Jarratt opens up about the silent struggle of being “everyone’s person”—the strong friend who holds it all together while feeling like the world is crumbling underneath.

He shares his personal battle with mental health, the burnout that comes with always being the go-to support system, and how the constant weight of expectations can leave you running on empty.

“The very thought of contacting somebody made me weep. Not cry, not shed tears, not have a little sigh. I wept.” — Jarratt DAMN

Jarratt talks candidly about what it means to prioritize yourself during Mental Health Awareness Month, even when it feels selfish. He reflects on the importance of setting boundaries, learning to say “no,” and understanding that sometimes, being strong isn’t enough.

If you’ve ever felt overwhelmed by the expectations of others, stretched too thin, or found yourself neglecting your own well-being for the sake of everyone else, this episode is a must-listen.

Key Topics:

• The reality of being everyone’s person
• The emotional and mental toll of being “strong” for everyone
• Setting boundaries without guilt
• Prioritizing mental health even when the world demands more
• Learning to say “no” and protect your energy

#MentalHealthAwareness #BoundarySettings #SelfCareIsntSelfish

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