The Power of Pause: How Workaholics Can Win Through Wellness with Sharon D. Brown

In this inspiring episode of RISE Urban Nation, host Taryell Simmons sits down with Sharon D. Brown, LCSW — wellness educator, self-carepreneur, and founder of Self-Care U Academy. Sharon shares her journey from burnout to breakthrough and how she turned her pain into purpose by teaching others “the power of pause.” Learn practical strategies to transform stress into success, integrate self-care into your daily grind, and build wealthy habits that honor your health and hustle.

About Sharon: 

Sharon D. Brown, LCSW is a self-care strategist, licensed mental health professional, and the

visionary founder of Self-Care You Academy. With over two decades in the mental health field,

Sharon now specializes in helping individuals, especially leaders and entrepreneurs sustain their

success while safeguarding their well-being. Her journey began with a personal

reckoning—realizing that self-care isn’t just a luxury but a vital foundation for leadership and

legacy.

Through her integrative approach, Sharon blends her signature wellness boosters, self-care

pillars, and mindset mastery to help high-achievers thrive under pressure and navigate burnout.

Whether creating transformative workshops or sharing her self-care strategies, Sharon’s

message is clear: when we heal individually, we elevate collectively.

She is dedicated to equipping others with the tools to turn stress into strength and align their

ambitions with holistic wellness. In her words, “Life begins when you breathe, move, and heal.”

Links & Resources:

• 🌐 Website: https://selfcareyouacademy.com
• 📱 Follow: Instagram | LinkedIn

Credits:

Host: Taryell Simmons

Guest: Sharon D. Brown, LCSW

Music: Will Maker

Production: RISE Urban Nation Media

Unite. Empower. Ignite.

Thank you for tuning into the RISE Urban Nation Podcast, where we go beyond conversation to fuel a movement of unity, empowerment, and transformation across the Black and Pan-African community. Each episode dives deep into the stories of entrepreneurs, innovators, and changemakers shaping culture, business, and legacy.

Hosted by Taryell Simmons, a leader in Equity, Diversity, and Inclusion, the show blends storytelling with strategy to help you amplify your voice, grow your brand, and lead with purpose.

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